This programme supports

1. Disengaged girls with low confidence and self-esteem
2. Engagement of the least active girls in regular physical activity

Why a school should buy

A bespoke 6-week programme focusing on social, emotional and mental health through being physically active. This programme utilises the power of being physically active and achieving their own personal best to make positive changes to the wellbeing of girls.

Centred around 3 key concepts:

• Resilience (I can keep trying when I find things difficult)
• Self-esteem (I feel confident)
• Attitudes towards physical activity (I like taking part in physical activity)

Programme Duration:

2 hours per day  (3 x 40 minute sessions with 3 x different groups).

1 day per week for 6 weeks