A 6-week flexible programme designed to support parental engagement in school and positive family relationships.

A 60 minute session each week will support parents to utilise tools and techniques related to Growth Mindset, Mindfulness, Yoga and Yoga Therapy with their own children. These tools can help parents to support the development of resilience, increase self awareness and reduce stress and anxiety at home.

Sessions are flexible and can be delivered with or without children for the whole or part of the programme.