Personal Best – Mental Health through Physical Activity

Personal Best – Mental Health through Physical Activity


£1,150.00 Sub Total
£0.00 Vat

£1,150.00 Your Price

Download our Impact Report

This programme supports

  1. Disengaged pupils with low confidence and self-esteem
  2. Engagement of the least active children in regular physical activity
  3. Social and emotional wellbeing in children, including building resilience, developing problem solving skills and decision making


Why a school should buy

A bespoke 6-week programme focusing on social, emotional and mental health through being physically active. This programme utilises the power of being physically active and achieving their own personal best to make positive changes to the wellbeing of young people.


Centred around 3 key concepts:

  • Resilience (I can keep trying when I find things difficult)
  • Self-esteem (I feel confident)
  • Attitudes towards physical activity (I like taking part in physical activity)

Who is this programme for?
Children and Young People who:
Are currently inactive or disengaged with Physical Activity
Are lacking confidence in all areas of school and/or personal life
Are lacking resilience
Have a physical condition which is preventing them from fully accessing a schools PE and sport offer
Are struggling with weight management
Are displaying behaviour issues linked to confidence and/or resilience

For an impact and evaluation case study on Personal Best, CLICK HERE

Programme Duration:

2 hours per day  (3 x 40 minute sessions with 3 x different groups).

1 day per week for 6 weeks




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