Initially designed and delivered to upper KS2 pupils, this programme is now available to support all pupils as they prepare for the changes they will face upon returning to school post lockdown. It is a combination of ‘best bits’, using video clips, mindfulness, yoga, and fun challenges.

The children learn about brain health, resilience, coping with difficult emotions, trust, support and being a leader of themselves.

Overall, and in a gentle way, this programme teaches the fact that ‘nothing stays still’, everything in life changes. This can be challenging, especially in difficult times, but it’s inevitable and the more adaptable we are, the easier it is to cope.