Mental health is on the rise with an estimated 1 in 4 people experiencing a significant mental health problem.

A growing body of research evidences that taking part in nature-based activities helps people who are suffering from mental ill-health and can contribute to a reduction in levels of anxiety, stress, and depression.

In our ever changing world children may be under very different pressures that they do not always share or understand.

CPD Overview:

• Using stories to understand emotions
• Using the natural resources around to construct feelings
• Explore the four core emotions (fear, sadness, anger and joy) and our relationship to them
• Explore relaxation through the outdoors