The Rainbow Programme

What is the Rainbow Programme?

The Programme utilises Growth Mindset, Mindfulness, Yoga and Yoga Therapy to support young people “in bringing their physical and emotional body into balance to restore health and wellbeing”.

The Rainbow Programme is a multi-faceted service designed to improve overall wellbeing across the school. Delivered by a trained
yoga-therapist, each programme will support children based on the ‘Key Outcomes’.

“These programmes have been developed to offer children the tools & techniques needed to self regulate and be in control of themselves. As we all know, mental health is on the increase. Our programme has been developed as a preventative measure for children’s poor mental health & wellbeing”.

We focus on:

  • stress reduction
  • building resilience
  • raising self awareness
  • processing emotions

12 week pupil prevention/intervention programme with CPD

The Rainbow Programme: A 12-week programme designed for Key Stage 1 and 2 children focusing on self-awareness and self-management.

 

Parents and Families

Bespoke wellbeing sessions delivered after school to support staff in the self management of their physical well being and mental health. This therapeutic approach includes Mindfulness, Yoga, breath awareness and relaxation.

Pre-SATs/Exams

A 6 week programme designed for Year 6 pupils and staff focusing on stress reduction, management and coping techniques. Each session will support pupils in ways to manage their emotions in the lead up to and during tests.

Staff Wellbeing

Bespoke wellbeing sessions delivered after school to support staff in the self management of their physical well being and mental health. This therapeutic approach includes Mindfulness, Yoga, breath awareness and relaxation.

Pupil Transition

Transition to the next adventure: A 6-week programme primarily designed for Year 6 pupils focusing on transition to secondary school and the feelings and emotions this will bring. This can also be used with Year 5 pupils.

1 to 1 interventions

Yoga therapy sessions delivered to support all young people experiencing mental health problems, psychological injury or with neurodevelopment differences. Tailored to individuals & using yoga, meditation, counselling & therapeutic play.

“Good emotional wellbeing and mental health are at the heart of the ‘rainbow programme’ developed to enhance the culture and ethos of schools. This therapeutic programme uses Yoga, Yoga Therapy, Mindfulness & Growth Mindset.”

Our Team

Julie McGettrick

Clare Wilson Hasted

Capture

Clare has worked with children for over 25 years, first in Drama AND PSHE and then in Yoga. Clare also teaches Pre and Postnatal Yoga, Yoga and Massage for Babies, Family Yoga and Well Woman Yoga Therapy. She also owns Calm@churchfram, a Yoga and Wellbeing Studio based on Wirral. Clare is strongly believes in the empowering and restorative effects that yoga can have and has found great strength and resilience in her own life through her practise and is passionate about sharing this with as many people as she can through her teachings’