Personal Best – Mental Health through Physical Activity

Personal Best – Mental Health through Physical Activity


£840.00 Sub Total
£0.00 Vat

£840.00 Your Price


Addressing the Challenges:

  1. Emotional Wellbeing and Resilience
  2. Behaviour and Engagement
  3. Raising Aspirations and Narrowing the Gap
  4. Physical Inactivity

Who is this programme for?

Children and Young People who:

Are currently inactive or disengaged with Physical Activity

Are lacking confidence in all areas of school and/or personal life

Are lacking resilience

Have a physical condition which is preventing them from fully accessing a schools PE and sport offer

Are struggling with weight management

Are displaying behavior issues linked to confidence and/or resilience

Why a School Should Buy:

This programme utilises the power of being physically active and achieving their own Personal Best to make positive changes to the emotional, social and mental health of young people.

Each group takes part in a carefully designed activity that focusses on social, emotional and mental health. The physical activities are generally not what would be deemed as traditionally competitive and the key message is always about each young person challenging themselves to be the best they can be.

At the start of each programme, young people set themselves personal goals that they self-assess at the end of each week. Targeted groups may include those who struggle to engage, have increased anxiety, a lack of confidence or self-belief and a lack of enthusiasm towards being active. For an impact and evaluation case study on Personal Best, CLICK HERE

Programme Duration:

2 hours per day  (3 x 40 minute sessions with 3 x different groups).

1 day per week for 6 weeks



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