Delegates will learn:
• Basics of brain function and mindfulness
• Variety of mindfulness activities including practical participation
• Micro-teaching practical
The session will help you understand how the brain responds and how mindfulness supports wellbeing and stress management.
You will have the opportunity to experience a variety of mindfulness activities and reflect on appropriateness for your setting, as well as a micro-teaching session on leading your own activities.
Crea8ing Community CIC,
Old Claughton Childrens Centre,
Best Western Forest Hills Hotel,