Introduction to Children’s Yoga Workshop
The “Nurturing Young Minds” workshop is designed to equip youth leaders, teachers, and volunteers with some essential tools and knowledge to seamlessly integrate low level children’s yoga into their projects. This engaging and practical 3-hour session will cover calming exercises, breathing techniques, and activities whilst also demonstrating the powerful connection between yoga and mindfulness.
The second half is a practical session where participants will actively engage in and practise the techniques learned during the workshop. Please bring your own yoga mat if you have one, and wear suitable clothing.