Personal Best – Mental Health through Physical Activity 20/21

Personal Best – Mental Health through Physical Activity 20/21


£890.00 Sub Total
£0.00 Vat

£890.00 Your Price

Download our Impact Report

This programme supports

  1. Disengaged pupils with low confidence and self-esteem
  2. Engagement of the least active children in regular physical activity
  3. Social and emotional wellbeing in children, including building resilience, developing problem solving skills and decision making


Why a school should buy

This programme utilises the power of being physically active and achieving their own personal best to make positive changes to the emotional, social and mental wellbeing of young people.

Each group takes part in a bespoke 6-week programme, designed to meet the individual needs of the group, which focuses on social, emotional and mental health through being physically active. The physical activities are not traditionally competitive; the key message is always about each young person challenging themselves to be the best they can be.


At the start and end of the programme, children will respond to a series of questions to allow for us to measure the impact of the programme. This will then be sent to schools once the 6 sessions have been completed. Alongside this, discussions each week will take place based around the 3 key objectives of the programme with small talks and goals set for the children to act upon throughout the week.

Targeted groups may include those who struggle to engage, have increased anxiety, a lack of confidence or self-belief and a lack of enthusiasm towards being active.


Who is this programme for?

Children and Young People who:

  • Are currently inactive or disengaged with Physical Activity
  • Are lacking confidence in all areas of school and/or personal life
  • Are lacking resilience
  • Have a physical condition which is preventing them from fully accessing a schools PE and sport offer
  • Are struggling with weight management
  • Are displaying behaviour issues linked to confidence and/or resilience

For an impact and evaluation case study on Personal Best, CLICK HERE

Programme Duration:

2 hours per day  (3 x 40 minute sessions with 3 x different groups).

1 day per week for 6 weeks




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